Step 1: Go to the place where you generate good wishes – your HEART, your MIND and your SOUL.

Step 2: Imagine that those who you are sending good wishes to are free of pain, sorrow and despair.

Step 3: Create a message of good wishes, such as “I wish you strength, peace and courage.”

Step 4: Write your message or draw whatever comes from your heart.

Step 5: Remember that a message sent from your heart reaches the others’ heart instantly.